Drink Turmeric Milk Before Sleep and Be Amazed at What Happens!
Introduction Golden milk, or turmeric milk, is a traditional Ayurvedic drink made with milk and turmeric. Drinking it before bedtime does more than just relax you — it can improve your sleep, support your immune system, reduce inflammation, and even aid digestion. Here’s why this golden drink deserves a place in your nightly routine. Why ...