Air fryer Thick Pork Chops

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## INGREDIENTS * ▢2 thick bone in pork chops * ▢1 teaspoon olive oil ## Pork Chop Rub * ▢1 teaspoon salt * ▢1 teaspoon ground black pepper * ▢½ tablespoon garlic powder * ▢2 tablespoons brown sugar * ▢½ tablespoon onion powder * ▢½ tablespoon smoked paprika ## INSTRUCTIONS

The Incredible Health Benefits and Uses of Sesame Seeds

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Sesame seeds, though tiny, are a powerhouse of nutritional benefits that can make a significant difference in your health regimen. Classified under legumes, cereals, and spices, their primary importance lies not in their category but in their substantial health contributions. Loaded with unsaturated fats, proteins, vitamins, and minerals, sesame seeds are available in various colors, ...

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Cold millet cheesecake

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Cold millet cheesecake, i.e. a dessert made of millet with Greek yogurt, strawberries and a cookie base. Delicious, light and with completely imperceptible groats. A perfect no-bake dessert, especially in the summer. Cold millet cheesecake is slightly different in taste from traditional cottage cheese cheesecakes. Grinding the groats into a uniform mass and adding yogurt ...

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The Ancient Secret to a Revitalized Morning: Lemon and Olive Oil

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In the quest for wellness and a vibrant start to the day, an age-old remedy has resurfaced with remarkable benefits. The simple yet profound combination of lemon juice and olive oil, consumed on an empty stomach, offers a natural tonic that energizes, detoxifies, and supports overall health. Why Lemon and Olive Oil? These two ingredients ...

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WW CHICKEN FRIED RICE (3 POINTS)

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“from the WW website. This dish is successful even with my husband, who deplores eating healthy. One note: I have never used regular soy sauce when preparing this dish myself. I always use Indonesian Sweet Soy Sauce, which I’m sure lends a slightly different flavor. As written, just 3 points per one cup side serving ...

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The Untold Wonders of Cloves: A Spice Beyond Culinary Use

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In the realm of spices, cloves stand out not just for their unique flavor but also for their multifaceted health benefits. This modest spice, once valued more than gold, is now a common yet powerful ingredient found in kitchens and medicine cabinets worldwide. Cloves are the dried flower buds of the Syzygium aromaticum tree, an evergreen native ...

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Fantastic muffins ready for the oven in 3 minutes

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Ingredients: 120 g butter 300 g flour 120 g sugar 1 pinch of salt 120 ml milk 1 pack of vanilla sugar 1 pinch of baking powder 2 eggs 50 g chocolate Preparation:   To continue reading, scroll down and click Next 👇👇

Start Your Day Right with a Delicious and Nutritious Pomegranate Smoothie!

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Are you looking for a delightful and healthy way to kickstart your morning? Look no further! Today, we’re sharing an outstanding recipe for a pomegranate smoothie that not only tantalizes your taste buds but also offers numerous health benefits. Let’s get started! Step 1: Prepare the Pomegranate Begin by taking a fresh pomegranate and gently ...

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Beef Tips with Mushroom Gravy Recipe:

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Ingredients:2 pounds of chuck roast or stew meat, trimmed cubed2 tablespoons of all-purpose flour1 diced onion3 tablespoons of butter8 ounces of sliced baby Bella mushrooms1 tablespoon of Worcestershire sauce1 bay leaf1 ½ teaspoons each of garlic powder and sugar1 teaspoon each of onion powder, dried thyme, and mushroom powder½ cup of thinly sliced pepperoncini peppers2 ...

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