Introduction This savory vegan quiche is filled with colorful vegetables and a creamy chickpea flour base that mimics the texture of a traditional egg quiche. Perfect for breakfast, brunch, or a light dinner, it's healthy, satisfying, and entirely plant-based. Ingredients Crust (or use store-bought vegan pie crust): 1 1/4 cups (150 g) all-purpose flour 1/4 ...
Introduction Cabbage isn't just a healthy food—it’s a powerful natural remedy that has been used for centuries to ease pain, inflammation, and congestion. Placing cabbage leaves on the chest or legs before bedtime may sound old-fashioned, but its results continue to surprise many today. 🥬 Why Use Cabbage Leaves on the Body? Cabbage is packed ...
Introduction This no-bake cake combines the crispy charm of wafer rolls with the creamy sweetness of white chocolate and a zesty lemon twist. Light, elegant, and perfect for summer or tea-time gatherings, it offers an irresistible contrast of textures and flavors in every bite. Ingredients 500 g (18 oz) wafer rolls with cream 2 eggs ...
Introduction These protein-rich muffins are a perfect blend of hearty red lentils and naturally sweet bananas. Moist, fluffy, and full of fiber, they make a wholesome breakfast, snack, or post-workout treat. You won’t even notice the lentils—they just make the muffins incredibly tender and nutritious! Ingredients 1 cup cooked red lentils (well-drained and mashed) 2 ...
Introduction This tropical-inspired smoothie blends the creamy richness of coconut with sweet banana, tangy pineapple, and nutrient-packed collard greens. It’s a refreshing, energizing drink perfect for breakfast or post-workout recovery. And yes — it tastes just like a green piña colada, without the alcohol! Ingredients 🥥 1 young Thai coconut (or 1 can [13.5 oz ...
Introduction These homemade milk sticks are a delightful snack that kids absolutely love! With a soft, fluffy interior and a golden crispy exterior, they’re mildly sweet, easy to hold, and perfect for lunchboxes or afternoon treats. Plus, they’re made with simple ingredients you already have at home. Ingredients 80 ml pure milk (lukewarm) 2 eggs ...
Introduction This Vegan Peanut Satay Ramen is a fusion of creamy satay flavor with the comfort of classic ramen noodles. It’s rich, satisfying, and packed with plant-based goodness. Perfect for cozy evenings or quick lunches, this noodle bowl delivers bold flavor and nutrition in every bite. Ingredients 200 g ramen noodles (egg-free) 1 tbsp sesame ...
Rosemary is much more than a fragrant herb used in cooking. It has long been valued for its potential to enhance memory and concentration. This aromatic plant contains compounds that may support cognitive health by increasing blood flow to the brain and reducing stress. While claims that rosemary can make your brain work 50% faster ...
Plants not only beautify your bedroom but can also improve your sleep quality. Certain indoor plants release oxygen, purify the air, and create a calming environment that promotes relaxation and deeper rest. Here are nine bedroom plants known for their sleep-enhancing benefits. Ingredients: Snake Plant (Sansevieria) Lavender Aloe Vera Jasmine Peace Lily (Spathiphyllum) Valerian Chamomile ...
This vegan mushroom stroganoff is a comforting, rich, and flavorful dish that satisfies cravings for a creamy dinner without any dairy or meat. Made with fresh mushrooms, plant-based cream, and aromatic spices, it’s perfect served over rice, pasta, or mashed potatoes. Ingredients: 500g mixed mushrooms (button, cremini, or shiitake), sliced 1 onion, finely chopped 3 ...