Homemade Energy Bars with Dates, Oatmeal, and Dark Chocolate

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Ingredients: 200g dates, pitted 150g oatmeal 50g peanuts 40g raisins 30g sunflower seeds 30g pumpkin seeds 1 tbsp sesame seeds 1 tbsp honey 100g dark chocolate Directions: 1. Prepare Dates: Place the pitted dates in a bowl and cover them with hot water. Let them soak for 15 minutes to soften. 2. Grind Oatmeal:

Crock-Pot Smothered Pork Chops

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Ingredients: 4 bone-in or boneless pork chops 1 medium onion, thinly sliced 3 cloves garlic, minced 1 can (10.5 oz) cream of mushroom soup 1 can (10.5 oz) cream of chicken soup 1/2 cup chicken broth 1 tbsp Worcestershire sauce 1/2 tsp paprika Salt and pepper to taste Fresh parsley, chopped (for garnish) Directions: Continued ...

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Low WW Points Japanese Cotton Cheesecake Recipe

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Low WW Points Japanese Cotton Cheesecake Recipe For the Crust (Low WW Points): 1 cup reduced-sugar graham cracker crumbs or low-calorie graham cracker crumbs (about 3 WW points for 1 cup) 1/4 cup Swerve powdered sugar substitute (0 WW points) 1/4 cup unsweetened applesauce (0 WW points) For the Filling: 3 large eggs (0 WW ...

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Baked Surf & Turf Skewers with Chimichurri

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Ingredients 1 lb beef sirloin, cut into 1-inch cubes 1 lb large shrimp, peeled and deveined 2 tablespoons olive oil Salt and pepper to taste For the chimichurri sauce: 1 cup fresh parsley, finely chopped 1/4 cup fresh oregano, finely chopped 4 cloves garlic, minced 1/4 cup red wine vinegar 1/2 cup olive oil 1 ...

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Baked Oatmeal with Apple, Banana, and Walnuts

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Ingredients 1 cup oatmeal 1 glass of milk 1 apple, chopped 1 banana, sliced 3 eggs Vanillin sweetener (to taste) 60g walnuts, chopped Directions Prepare the Oats: In a large mixing bowl, combine 1 cup of oatmeal and 1 glass of milk. Let the mixture sit for 10 minutes to allow the oats to absorb ...

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Pork Chops & Rice Casserole

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Ingredients: – 4 bone-in pork chops – 1 cup long-grain rice – 4 tablespoons butter – 4 onion slices, sliced in ring shape – 10 ounces beef broth – Salt and pepper to taste Instructions: Continued on the next page

Savory Potato and Mushroom Bake: A Hearty and Delicious Meal

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Ingredients Potato Batter: 3 potatoes (700 grams / 24.7 oz), peeled and boiled 30 grams butter (1 oz) 50 ml milk (1.7 fl oz) 1 egg 150 grams flour (5.3 oz) Salt, to taste Filling: 1 onion, chopped 1 carrot, grated A bunch of spring onions, chopped 500 grams mushrooms (17.6 oz), chopped 2 tablespoons ...

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Healthy Chicken Salad Recipe

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This Ranch Chicken Salad Recipe is easy to make, healthy and filling. Loaded with lean chunks of chicken breast, fresh greens, avocado, corn and made with HEALTHY homemade ranch dressing. EASY CHICKEN SALAD RECIPE WITH HOMEMADE RANCH DRESSING We really love this ranch chicken salad and there are almost no leftovers each time I make ...

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