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Relaxes throat tissues, reducing vibrations that cause snoring.
Acts as an anti-inflammatory to ease breathing.
How to Use:
Brew peppermint tea and drink it before sleeping.
Gargle with peppermint-infused water to clear airways.
3. Bay Leaves – Reduces Mucus and Promotes Relaxation
Has natural anti-inflammatory properties.
Helps clear excess mucus buildup in the throat and nasal passages.
How to Use:
Make bay leaf tea and drink it before bedtime.
Crush bay leaves, add to hot water, and inhale the steam.
4. Tulsi (Holy Basil) Leaves – Improves Respiratory Health
Fights respiratory infections that contribute to snoring.
Opens blocked nasal passages for better airflow.
How to Use:
Chew fresh tulsi leaves in the morning and before bed.
Prepare tulsi tea and drink regularly for long-term benefits.
5. Sage Leaves – Reduces Inflammation and Congestion
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