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Use fresh ingredients for maximum potency.
Take the mixture on an empty stomach for faster absorption.
Store in the fridge and use within a few days for best taste and effectiveness.
Combine with warm fluids and steam inhalation to enhance relief.
Variations
Honey addition: Add a teaspoon of honey to soothe the throat and improve flavor.
Spice boost: A pinch of cayenne pepper can enhance mucus-clearing effects.
Juice version: Strain the mixture and drink as a concentrated shot if texture is an issue.
FAQ
Q: Is this safe for children?
A: Use caution; reduce the dose and consult a pediatrician for children under 12.
Q: Can I continue longer than three days?
A: Yes, but observe your body’s response. Stop if irritation occurs.
Q: Can this replace medicine for respiratory infections?
A: This is a natural remedy for mild cough and sinus issues. Severe infections should be evaluated by a healthcare professional.
Q: Can I freeze the mixture?
A: Freezing may reduce potency. It’s best stored in the fridge and consumed within 2–3 days.
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