Eat These 4 Foods Before Bed to Protect Your Muscles

Another excellent source of casein protein.

Contains calcium, which supports bone health alongside muscle maintenance.

How to Eat:

Have ½ cup of cottage cheese plain or with a sprinkle of cinnamon.

Pair with sliced fruit for a light, balanced snack.

3. Eggs – High-Quality Protein and Nutrients

Rich in complete protein, providing all essential amino acids.

Contains vitamins and minerals that aid muscle repair and recovery.

How to Eat:

Boil or scramble one or two eggs for a quick bedtime snack.

Add a few veggies or avocado for additional nutrients.

4. Almonds – Healthy Fats and Protein