Eat These 4 Foods Before Bed to Protect Your Muscles

Introduction

Muscle loss can happen gradually as we age or if our bodies aren’t getting the right nutrients. Eating the right foods before bed can help maintain muscle mass, support recovery, and improve overall strength. Here are four key foods that are especially effective for protecting your muscles overnight.

1. Greek Yogurt – Protein-Rich and Slow-Absorbing

High in casein protein, which digests slowly and provides a steady supply of amino acids during the night.

Helps prevent muscle breakdown while you sleep.

How to Eat:

Enjoy a small bowl of plain Greek yogurt before bed.

Add nuts or berries for flavor and extra nutrients.

2. Cottage Cheese – Muscle-Supporting Dairy