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By improving bowel regularity, prunes help the body eliminate toxins efficiently.
Supports liver function and overall detox processes.
How to Use Dried Prunes for Bowel Cleansing
1. Eat Them as a Snack
Consume 5–7 prunes daily to maintain regularity.
2. Soak Prunes Overnight
Soak in warm water to soften them and enhance their laxative effect.
Drink the prune water in the morning for an extra digestive boost.
3. Blend into Smoothies
Combine prunes with bananas, yogurt, and almond milk for a fiber-rich digestive smoothie.
4. Prune Juice for Instant Relief
A glass of prune juice in the morning can stimulate bowel movement quickly.
Works faster than whole prunes due to concentrated sorbitol content.
Other Health Benefits of Dried Prunes
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