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Introduction
Maintaining a healthy digestive system is essential for overall well-being. One of the most effective and natural ways to cleanse your bowel is by incorporating dried prunes into your diet. Packed with fiber, essential nutrients, and natural laxatives, prunes improve digestion, relieve constipation, and promote gut health.
Why Dried Prunes Are Good for Your Bowel
1. High Fiber Content for Smooth Digestion
Prunes contain both soluble and insoluble fiber, which aid digestion and promote regular bowel movements.
A single serving (5–6 prunes) provides about 3 grams of fiber, softening stools and easing constipation.
2. Natural Laxative Effect
Rich in sorbitol, a natural sugar alcohol that draws water into the intestines for easier stool passage.
Contains dihydroxyphenyl isatin, a compound that stimulates intestinal contractions to support bowel movement.
3. Promotes Gut Health
Prune fiber acts as a prebiotic, feeding beneficial gut bacteria and improving digestion.
Regular consumption helps maintain a balanced gut microbiome, essential for immunity and metabolism.
4. Aids in Detoxification
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