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Use fresh, organic produce whenever possible.
Drink juices immediately after preparation to retain vitamins.
Avoid adding sugar; natural fruit sweetness is enough.
Balance fruit and vegetable juices for lower sugar content.
FAQ
Q: Can juicing replace whole fruits and vegetables?
A: No. Juices are great for nutrients but lack fiber, so continue eating whole fruits and veggies as well.
Q: How much juice should I drink daily?
A: One small glass (150–200 ml) per day is sufficient for most people.
Q: Can I mix different juices together?
A: Yes! Combining vegetables and fruits can boost both flavor and nutrient diversity.
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