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Why it helps: Spinach contains vitamin K, calcium, and iron, which strengthen bones and improve skin health.
Tip: Blend with apple or cucumber for a milder taste.
6. Watermelon Juice – Kidneys and Hydration
Why it helps: High water content and potassium help hydrate the body and support kidney function.
Tip: Drink chilled for maximum refreshment and detox benefits.
7. Ginger and Lemon Juice – Digestive System
Why it helps: Ginger stimulates digestion, while lemon detoxifies and supports liver function.
Tip: Drink warm in the morning to kickstart your metabolism.
8. Pineapple Juice – Joints and Immunity
Why it helps: Bromelain in pineapple reduces inflammation and supports joint health.
Tip: Combine with orange or carrot for a tropical, anti-inflammatory blend.
9. Tomato Juice – Heart and Eyes
Why it helps: Lycopene and vitamin C in tomatoes promote heart health and protect the eyes.
Tip: Add a pinch of black pepper or herbs for flavor and enhanced absorption.
10. Apple Juice – Liver and Digestion
Why it helps: Apple juice supports liver detoxification and aids digestion with its natural fibers.
Tip: Best consumed fresh and unfiltered for maximum nutrients.
Tips for Juice Preparation
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