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Why it helps: Beets are high in nitrates, which help dilate blood vessels, improving circulation and supporting heart health.
Tip: Combine with apple or ginger for a tasty, heart-friendly juice.
3. Orange Juice – Immune System
Why it helps: Packed with vitamin C, oranges strengthen the immune system and help fight infections.
Tip: Freshly squeezed juice is best to retain maximum nutrients.
4. Pomegranate Juice – Heart and Blood Vessels
Why it helps: Antioxidants in pomegranate reduce inflammation and support healthy blood vessels.
Tip: Drink a small glass daily for cardiovascular benefits.
5. Spinach Juice – Bones and Skin
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