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Introduction
Juices are an easy and delicious way to boost your nutrient intake. Packed with vitamins, minerals, and antioxidants, they can support specific organs and systems in your body. From improving heart health to strengthening immunity, here are 10 top juices and the body parts they benefit most.
1. Carrot Juice – Eyes and Skin
Why it helps: Rich in beta-carotene and vitamin A, carrots support eye health and promote glowing skin.
Tip: Drink fresh carrot juice daily for a natural boost to your vision and skin radiance.
2. Beetroot Juice – Heart and Blood Pressure
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