The Morning Mistake That Can Increase Stroke Risk After 65

Include fiber, lean protein, and healthy fats to prevent blood sugar spikes and support cardiovascular health.

Avoid excessive salt or processed foods in the morning.

5. Medication Compliance

Take prescribed medications on schedule, ideally with water.

Additional Tips for Seniors

Incorporate light stretching or yoga in the morning to improve circulation.

Limit alcohol and smoking, which increase stroke risk.

Maintain regular check-ups for blood pressure, cholesterol, and heart health.

Conclusion

Small changes in your morning routine—like standing up slowly, hydrating, and eating a balanced breakfast—can make a huge difference in reducing stroke risk, particularly after age 65. Protect your brain and circulation by making your mornings safer and healthier.