The Morning Mistake That Can Increase Stroke Risk After 65

1. Get Up Slowly

Sit on the edge of your bed for 1–2 minutes before standing.

Take a few deep breaths to stabilize blood flow.

2. Hydrate Immediately

Drink a glass of water as soon as you wake up to help regulate blood pressure and improve circulation.

3. Monitor Blood Pressure

Keep a home blood pressure monitor and check your levels regularly, especially after waking.

4. Eat a Balanced Breakfast