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Introduction
Stroke is one of the leading causes of disability and death, particularly in adults over 65. While genetics and chronic conditions play a role, certain daily habits—especially in the morning—can significantly increase the risk. Understanding these habits and making small adjustments can protect your brain and cardiovascular system.
The Key Morning Mistake
One of the most overlooked morning habits is suddenly getting out of bed too quickly, particularly in older adults. This can cause:
A rapid spike in blood pressure
Dizziness or imbalance
Increased strain on blood vessels in the brain
Other contributing factors in the morning:
Dehydration after a night’s sleep
High-salt breakfast or caffeine overload
Skipping morning medications for blood pressure or heart health
How to Reduce Risk
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