Sage: The Natural Herb That Supports a Healthy Gut

Fresh sage leaves give a milder flavor; dried leaves are more concentrated.

Combine with lemon or honey to improve taste and enhance cleansing effects.

Drink tea 20–30 minutes before meals for best results.

FAQ

1. Can I drink sage tea every day?
Yes, daily consumption is generally safe for most adults.

2. Does sage help with bloating?
Yes, sage has natural anti-inflammatory and digestive properties that can relieve bloating and discomfort.

3. Is sage safe for everyone?
Sage is generally safe, but consult a doctor if pregnant, breastfeeding, or on medication.

Conclusion

Sage is more than a kitchen herb—it’s a gentle, natural ally for gut health. Whether sipped as a tea or sprinkled into meals, sage supports digestion, detoxifies the intestines, and helps maintain a healthy digestive system. Embrace this ancient herb and give your gut the care it deserves!