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1. Sage Tea for Digestion
Place a handful of sage leaves in a cup.
Pour boiling water over the leaves and steep for 5–10 minutes.
Strain and enjoy warm.
Drink daily to help soothe bloating, indigestion, and support gut health.
2. Sage in Cooking
Add sage to roasted vegetables, soups, or spice blends.
Use regularly in meals to naturally enhance digestion and nutrient absorption.
Why Sage Works
Anti-Inflammatory Properties: Reduces irritation in the digestive tract.
Antioxidants: Helps eliminate toxins and protect intestinal cells.
Digestive Support: Improves nutrient absorption and strengthens overall gut function.
Tips & Tricks
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