Sage: The Natural Herb That Supports a Healthy Gut

Introduction

Good health starts in the gut, and one of the most powerful herbs for digestive wellness is sage. Used for centuries, sage helps reduce inflammation, fight harmful bacteria, and maintain a balanced digestive system. By incorporating this natural remedy into your routine, you can promote smooth digestion and protect your gut from discomfort and disease.

Ingredients

1 handful fresh or dried sage leaves

1 cup boiling water

Optional: honey or lemon for taste

How to Use Sage