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Store dates in an airtight container at room temperature for up to a month, or in the fridge for longer freshness.
Soak in warm water to soften before blending or baking.
Variations
Stuffed Dates: Fill with nut butter, cream cheese, or almonds for a simple dessert.
Chocolate-Covered Dates: Dip in dark chocolate for an indulgent treat.
Spiced Dates: Sprinkle with cinnamon or cardamom for extra flavor.
FAQ
1. Are dates good for diabetics?
Yes, in moderation. Their low glycemic index helps regulate blood sugar levels.
2. Can children eat dates?
Absolutely, as long as they are chopped or softened for younger children.
3. How many dates should I eat daily?
2–4 dates per day are sufficient for most people to enjoy their benefits without overdoing sugar intake.
4. Can dates replace sugar in recipes?
Yes, date paste or finely chopped dates can replace refined sugar in baking and cooking.
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