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Eating dates in the final weeks of pregnancy may enhance cervical dilation and reduce the need for medical interventions.
How to Incorporate Dates into Your Diet
As a natural sweetener: Blend into smoothies, oatmeal, or yogurt.
Snack on them: Enjoy alone or paired with nuts.
Use in baking: Replace refined sugar with date paste.
Make energy balls: Combine with nuts, seeds, and cocoa for a healthy treat.
Serving & Storage Tips
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