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Practice mindfulness and deep breathing exercises daily.
Maintain regular physical activity to reduce stress hormones.
Prioritize sleep and proper nutrition to support your body’s recovery.
Take breaks, spend time with loved ones, or enjoy hobbies to relax your mind.
FAQ
1. Is stress always harmful?
Short-term stress can be beneficial, helping you respond to challenges. Chronic stress is the main concern.
2. How can I tell if stress is affecting my body?
Look for persistent headaches, digestive issues, sleep problems, mood changes, or skin/hair changes.
3. Can stress lead to serious diseases?
Yes, prolonged stress can contribute to heart disease, diabetes, obesity, depression, and other chronic conditions.
4. What’s the first step in managing stress?
Recognize it’s affecting your body, then adopt healthy habits like mindfulness, exercise, and self-care routines.
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