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Chronic stress lowers infection-fighting white blood cells, making you more vulnerable to illnesses.
Ongoing inflammation linked to stress can contribute to obesity and other chronic diseases.
3. Digestive Issues
Stress can cause upset stomach, irritable bowel, and digestive discomfort.
Hormonal changes may also affect blood sugar and cholesterol levels, increasing diabetes risk.
4. Brain and Mental Health
Stress affects focus, memory, and mood.
Can contribute to anxiety, depression, irritability, and mood swings.
5. Physical Signs
Skin flare-ups, hair thinning, headaches, muscle tension, and sleep problems are common.
Stress can also impact sexual health, lowering libido or causing dysfunction.
Tips for Managing Stress
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