How Stress Impacts Your Body: Understanding the Hidden Effects

Introduction

Stress isn’t just a mental burden—it triggers a chain reaction throughout your body. Chronic stress can contribute to serious health problems, from heart disease to digestive issues. Understanding how stress affects your body is the first step toward managing it and protecting your overall health.

How Stress Affects Your Body
1. Hormonal Changes

Stress hormones like cortisol and adrenaline increase heart rate, blood pressure, and inflammation.

Long-term exposure can raise the risk for heart disease, stroke, and diabetes.

2. Weakened Immunity