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Store in a clean, airtight jar in the refrigerator for up to 1 week.
Use a clean spoon each time to avoid contamination.
Can be taken alone or added to warm drinks for added benefits.
Variations
Citrus Boost: Add a teaspoon of lemon juice for extra vitamin C.
Ginger Twist: Add grated ginger for additional anti-inflammatory support.
Spiced Honey: Add a pinch of cinnamon for flavor and antioxidant benefits.
FAQ
1. What is this mixture good for?
It helps boost immunity, supports heart health, and can aid in reducing inflammation.
2. Can children take this?
Yes, but adjust the amount of garlic and ensure children are over 1 year old (honey is safe after 12 months).
3. How long before I see benefits?
With daily use, some may notice improvements in digestion and immunity within a week.
4. Can I eat it raw?
Yes, it can be taken straight or dissolved in warm water/tea.
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