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Serving: Best consumed in small doses throughout the day for congestion relief.
Storage: Keep the mixture in an airtight container in the refrigerator for up to 1 week.
Benefits of This Natural Remedy
Black Pepper: Acts as a natural decongestant, loosening mucus and clearing airways.
Ginger: Reduces inflammation, soothes the throat, and improves circulation.
Honey: Coats the throat, suppresses cough, and has antibacterial properties.
Variations
Add a few drops of lemon juice for extra vitamin C and enhanced mucus-clearing effects.
Mix with warm herbal tea (like chamomile or green tea) for added soothing benefits.
FAQ
1. Can children use this remedy?
Honey is safe for children over 1 year old. Avoid giving to infants under 12 months.
2. How long before I notice relief?
Many people feel improvement within 1–2 days of consistent use.
3. Can it be used for chronic sinus issues?
This remedy can help with mild to moderate congestion, but consult a doctor for chronic conditions.
This simple homemade remedy is a natural, safe, and effective way to reduce mucus and phlegm and support respiratory wellness without relying on chemical treatments.
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