Homemade Solutions for Removing Mucus and Phlegm – Stay Healthy Naturally

Prepare the Ingredients

Chop fresh ginger finely or grate it for maximum extraction of its juices.

Mix Ingredients

In a small bowl, combine chopped ginger, ground black pepper, and honey. Mix until it forms a smooth paste.

Consume

Take 1 teaspoon of this mixture 2–3 times daily.

Optionally, stir it into warm water or tea for a soothing drink.

Serving & Storage Tips