Homemade Solutions for Removing Mucus and Phlegm – Stay Healthy Naturally

Introduction

Mucus and phlegm buildup can cause congestion, coughing, and discomfort. While over-the-counter medicines are available, natural remedies using simple ingredients can provide effective relief without harsh chemicals. This easy homemade solution combines the power of black pepper, honey, and ginger to support respiratory health.

Ingredients

1 tablespoon ground black pepper

1 tablespoon honey

2 tablespoons chopped fresh ginger

How to Make