Don’t Buy Turmeric Until You Watch This: What You Need to Know

Turmeric has taken the health and wellness world by storm. Known as the “golden spice,” it’s praised for its anti-inflammatory, antioxidant, and immune-boosting benefits. But before you add turmeric to your cart, there are some important things you need to know to make sure you’re getting the real benefits.

1. Not All Turmeric Is Created Equal

Many turmeric powders on the market are diluted with fillers, starches, or even artificial coloring. Low-quality turmeric may look bright but often has fewer active compounds. Always check for 100% pure turmeric on the label.

2. Curcumin Content Matters

The real power of turmeric comes from curcumin, its active compound. Standard turmeric contains only about 2–5% curcumin. For therapeutic use (like reducing inflammation or joint pain), look for turmeric supplements standardized to 95% curcumin extract.

3. Absorption Is a Big Issue

Even high-quality turmeric isn’t effective if your body can’t absorb it. Curcumin is fat-soluble and breaks down quickly. To boost absorption:

Combine turmeric with black pepper (piperine increases absorption by up to 2000%).

Take it with healthy fats like coconut oil, olive oil, or avocado.

4. Fresh vs. Powder vs. Supplements