Clean the intestines, liver and kidneys! 3 days only! All the dirt comes out

Choose lean proteins like fish, chicken, or legumes.

Avoid red meat and processed foods for these 3 days.

6. Avoid

Sugar, fried food, processed snacks, alcohol, and caffeine overload.

These stress the liver and kidneys.

Sample Day Plan

Morning: Warm lemon water, then oatmeal with apple and flaxseeds.
Midday: Quinoa salad with spinach, cucumbers, carrots, and olive oil-lemon dressing.
Snack: Beet and carrot juice.
Evening: Grilled salmon with steamed broccoli and brown rice.
Before Bed: Herbal tea (dandelion or peppermint).

⚠️ Important Note: If you have medical conditions (especially kidney or liver disease, diabetes, or gallstones), always consult a doctor before trying any cleanse.