Clean the intestines, liver and kidneys! 3 days only! All the dirt comes out

1 glass warm water

Juice of ½ lemon

1 tsp chia seeds (optional, for fiber)
This jumpstarts digestion and gently stimulates the liver.

3. Fiber-Rich Meals

Focus on vegetables, fruits, and whole grains (like oats, quinoa, brown rice).

Great cleansing foods: beets, carrots, apples, broccoli, spinach, garlic, ginger, flaxseeds.

These support healthy bowel movements and help your intestines clear out waste.

4. Herbal Teas for Support

Dandelion tea → supports the liver.

Parsley or ginger tea → helps the kidneys flush out excess sodium and water.

Peppermint tea → soothes the digestive tract.

5. Light Protein