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Introduction
Cinnamon and honey are two natural ingredients with remarkable health benefits. When combined, they create a potent remedy that has been used for centuries to support immunity, fight infections, and promote overall wellness. Many people even consider it a natural alternative for common ailments, and modern research supports many of its traditional uses.
Ingredients
1 teaspoon ground cinnamon (preferably Ceylon cinnamon)
1 tablespoon raw honey
How to Make and Use
Mix the ground cinnamon and honey in a small bowl until well combined.
Consume the mixture directly, or spread it on toast or warm water for a soothing drink.
Recommended intake: 1 teaspoon of the mixture once or twice daily.
Benefits of Cinnamon and Honey
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