Benefits of Milk and Honey Before Bed

Warm milk can relax muscles and ease minor joint discomfort, making it ideal before sleep.

5. Enhances Skin Health

Regular consumption may improve skin hydration and complexion thanks to nutrients in milk and antioxidants in honey.

How to Make It

Ingredients:

1 cup warm milk

1 teaspoon raw honey

Instructions:

Warm the milk (don’t boil).

Stir in honey until dissolved.

Drink 20–30 minutes before bedtime.

Tip: Use raw honey for maximum health benefits. Avoid adding sugar.