Benefits of Milk and Honey Before Bed

1. Promotes Better Sleep

Milk contains tryptophan, an amino acid that helps produce serotonin and melatonin, hormones that regulate sleep.

Honey slightly raises insulin, allowing tryptophan to enter the brain more easily, improving sleep quality.

2. Supports Digestion

Honey acts as a mild prebiotic, feeding good gut bacteria.

Warm milk can soothe the stomach and reduce acid reflux.

3. Boosts Immunity

Honey has antibacterial and antioxidant properties, helping your body fight infections.

Combined with calcium and vitamin D in milk, it strengthens bones and overall immunity.

4. Helps Relax Muscles and Joints