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Raw vs Cooked: Raw garlic offers the strongest health benefits.
Combine with Honey: Great for sore throats and immune support.
Garlic Oil: Use topically for joint pain, earaches, or skin infections.
Regular Intake: Consistency enhances overall health benefits.
FAQ
1. Can garlic prevent illness completely?
While garlic supports immunity, it’s not a cure-all. Pair with a healthy lifestyle for best results.
2. How much garlic should I eat daily?
1–2 cloves of raw garlic per day is generally effective for most health benefits.
3. Are there any side effects?
Excess garlic may cause stomach upset or strong odor. People on blood-thinning medications should consult a doctor.
4. Can children use garlic for health benefits?
Yes, but in smaller, age-appropriate amounts.
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