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Introduction
Garlic isn’t just a flavorful addition to your meals—it’s a natural powerhouse packed with health-boosting compounds. From boosting immunity to supporting heart and brain health, garlic offers countless benefits when used regularly. Here’s how this humble bulb can transform your well-being.
30 Health Benefits of Garlic
Chew raw garlic to fight the cold.
Swallow garlic with water to boost the immune system.
Garlic helps lower blood pressure.
Garlic lowers bad cholesterol.
Eat garlic to cure coughs.
Garlic helps with chest pains.
Rub garlic oil on joints to relieve pain.
Garlic helps fight infections.
Mix garlic and honey for a soothing sore throat remedy.
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