13 Foods to Eat to Avoid Cramps

High in water and electrolytes, watermelon helps prevent dehydration-related cramps while keeping you refreshed.

9. Coconut Water

Coconut water is a natural electrolyte drink, loaded with potassium, magnesium, and sodium, ideal for preventing cramps during or after exercise.

10. Pumpkin Seeds

A magnesium powerhouse, pumpkin seeds are easy to snack on or sprinkle over salads and cereals for anti-cramp support.

11. Salmon

Salmon provides potassium, magnesium, and omega-3 fatty acids, all of which support muscle health and reduce inflammation.

12. Tomatoes

Tomatoes are rich in potassium and water content, helping maintain electrolyte balance and prevent cramps.

13. Beans

Beans like black beans, kidney beans, and lentils are excellent sources of magnesium and potassium, supporting proper muscle function.

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