13 Foods to Eat to Avoid Cramps

A great source of potassium and magnesium, sweet potatoes support muscle relaxation and energy production. Roast, mash, or bake them for a tasty anti-cramp option.

4. Avocados

Packed with potassium and healthy fats, avocados help prevent dehydration and maintain proper muscle function. Spread on toast or add to salads.

5. Oranges

Oranges and other citrus fruits provide potassium and hydration, thanks to their high water content, helping reduce muscle cramps.

6. Yogurt

Dairy products like yogurt provide calcium, which is essential for muscle contractions and nerve signaling. Enjoy plain or with fruit for a nutritious snack.

7. Almonds

Almonds are rich in magnesium and healthy fats. A small handful can keep muscles relaxed and reduce cramping.

8. Watermelon