13 Foods to Eat to Avoid Cramps

Muscle cramps can be painful and disruptive, whether they strike during exercise, at night, or while doing daily activities. The good news? Adding the right foods to your diet can help prevent cramps naturally. These 13 foods are packed with essential nutrients that support muscle function and hydration.

1. Bananas

Rich in potassium, bananas help regulate muscle contractions and prevent cramping. Eat one as a snack or blend into smoothies for an easy potassium boost.

2. Spinach

Spinach is high in magnesium, which is vital for proper muscle function. Sauté it, add it to salads, or blend into green juices.

3. Sweet Potatoes