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Why it’s risky in excess:
Can restrict deep breathing if you curl too tightly.
May cause stiffness in the back or hips over time.
Tips to improve it: Keep a slight bend rather than curling fully, and use a supportive pillow between your knees.
3. On Your Back Without Proper Support
Potential issues:
Snoring and sleep apnea can worsen because the tongue and soft tissues may block the airway.
Can aggravate lower back pain if there’s no pillow under the knees.
Healthier Sleeping Position Tips
Back sleeping: Good for spine alignment—add a pillow under knees.
Side sleeping: Recommended for reducing acid reflux, supporting the heart, and limiting snoring—use a pillow between knees.
Avoid stomach sleeping: If possible, shift gradually to side or back positions.
💡 Extra Tip: Your mattress and pillow play a huge role. Even a “safe” position can become harmful if your bed doesn’t support your spine properly.
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