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Most people assume their favorite sleeping position is harmless—but research shows some positions may contribute to health problems over time. While there isn’t one “universally dangerous” pose, certain positions can increase risks depending on your body and health conditions.
1. Sleeping on Your Stomach
Why it’s risky:
Puts strain on the neck because your head must turn to one side.
Can compress the spine, leading to back and joint pain.
Pressure on internal organs may affect digestion and circulation.
Who should avoid it: People with back, neck, or spinal issues.
2. Side Sleeping with a Curled Fetal Position
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