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Onions contain sulfur compounds that have antibacterial and antiviral properties. They may help:
Ease coughs and congestion
Reduce the severity and duration of colds
Promote overall respiratory health
💓 Heart Health Support
Eating onions may help:
Lower cholesterol levels
Regulate blood pressure
Improve circulation
🍽 How to Use Onions for Health
Raw onion juice mixed with honey for a soothing cold remedy
Adding raw or lightly cooked onions to meals for immune support
Onion tea or infusion for detoxification
2. Health Benefits of Cloves
🔥 Powerful Antimicrobial Properties
Cloves contain eugenol, a compound with antibacterial and antifungal effects, which can:
Help fight oral bacteria (good for toothaches)
Reduce inflammation
Support digestion and gut health
🩹 Pain Relief
Cloves can act as a natural pain reliever:
Apply clove oil to sore gums or minor aches
Clove-infused teas can ease headaches or joint pain
💨 Boost Digestive Health
Cloves can help:
Relieve bloating and gas
Stimulate digestion
Reduce nausea
3. Household Uses
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