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Onions and cloves are more than just flavorful kitchen staples—they have been valued for centuries for their medicinal and practical properties. Packed with antioxidants, antibacterial compounds, and essential nutrients, these two simple ingredients can boost health, improve immunity, and even serve as natural household aids. Let’s explore their benefits and uses.
1. Health Benefits of Onions
🌿 Rich in Antioxidants
Onions are loaded with flavonoids, particularly quercetin, which:
Reduce inflammation
Protect against heart disease
Support immune function
🩺 Natural Cold and Flu Fighter
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