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Eggs contain choline, a nutrient crucial for brain function, memory, and neurotransmitter synthesis.
Three eggs cover a significant portion of the daily recommended choline intake.
4. ❤️ Heart and Cholesterol Effects
Each egg has about 186 mg of cholesterol. Modern research shows that for most healthy individuals, dietary cholesterol has minimal impact on blood cholesterol levels.
Eggs also provide healthy fats that support heart health.
5. 👁️ Eye Health
Rich in lutein and zeaxanthin, antioxidants that protect against macular degeneration and cataracts.
Three eggs give a good dose of these vision-supporting compounds.
6. ✨ Skin, Hair, and Nail Benefits
Biotin, protein, and essential fats in eggs help strengthen hair and nails and promote healthy skin.
⚠️ Precautions
Individuals with familial hypercholesterolemia or certain heart conditions should consult a doctor before daily high egg consumption.
Balance eggs with plenty of vegetables, fruits, and whole grains for optimal nutrition.
✅ Tip: Pair eggs with colorful vegetables for an extra boost of fiber, antioxidants, and vitamins.
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