If you consume 3 whole eggs daily, you’ll be amazed at the effects on your body..

Eating three whole eggs a day can have several notable effects on your body, thanks to their dense nutritional profile. Here’s a detailed breakdown:

1. 🥚 Protein Power

Eggs are a complete protein source, containing all nine essential amino acids.

Consuming three eggs provides roughly 18–21 grams of high-quality protein, which supports muscle repair, growth, and satiety.

2. 💪 Supports Muscle and Weight Management

The protein helps maintain lean muscle mass while promoting fullness, which may aid in weight management.

3. 🧠 Brain Health Boost