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Flaxseed Smoothie: Blend 1 tablespoon of ground flaxseed with banana, almond milk, and honey.
Flaxseed Oatmeal: Stir 1 tablespoon of flaxseed into warm oats with cinnamon and berries.
Flaxseed Yogurt Bowl: Mix ground flaxseed into Greek yogurt with nuts and honey.
Recommended Daily Intake
For optimal heart health, aim for:
1–2 tablespoons of ground flaxseed
1 teaspoon of flaxseed oil
Precautions & Best Practices
Drink plenty of water when consuming flaxseed to aid digestion.
Start with small amounts and gradually increase to prevent bloating.
Store flaxseed in a cool, dark place to preserve its nutrients.
Conclusion
Flaxseed is a tiny superfood with mighty benefits for your heart and overall health. By adding it to your daily meals, you can support circulation, lower cholesterol, and boost your well-being naturally. Start incorporating flaxseed today and experience its life-changing effects!
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