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Regular consumption of flaxseed may help lower high blood pressure, reducing the risk of heart disease and stroke.
🧬 Powerful Antioxidants for Heart Protection
Flaxseed is packed with lignans, plant compounds that act as antioxidants, which:
Prevent plaque buildup in arteries
Reduce oxidative stress contributing to heart disease
🍃 High in Fiber for Cholesterol Control
The soluble fiber in flaxseed helps bind cholesterol in the gut, preventing its absorption and promoting heart health.
How to Incorporate Flaxseed Into Your Diet
🥄 Best Ways to Consume Flaxseed:
Ground flaxseed: Easy to digest; add to smoothies, yogurt, or oatmeal.
Flaxseed oil: Drizzle over salads or mix into dressings.
Whole flaxseeds: Best when soaked or ground for maximum absorption.
🍽 Simple Flaxseed Recipes for a Healthy Heart:
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