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Introduction
Flaxseed may be small, but it packs a powerful nutritional punch. Celebrated for centuries, this superfood is rich in omega-3 fatty acids, fiber, and antioxidants, making it an essential addition to any heart-healthy diet. From improving circulation to supporting digestion, flaxseed offers numerous ways to enhance overall wellness naturally.
Why Flaxseed is a Heart-Healthy Superfood
❤️ Rich in Omega-3 Fatty Acids
Flaxseed is one of the best plant-based sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid that helps:
Lower bad cholesterol (LDL) levels
Reduce inflammation in arteries
Improve blood circulation
🩸 Supports Healthy Blood Pressure
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