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Bananas: Store at room temperature; refrigerate when ripe to slow over-ripening.
Apples: Keep in a cool, dark place or fridge for longer shelf life.
Oranges: Store in the fridge to maintain freshness up to two weeks.
Papayas: Keep unripe papayas at room temperature; refrigerate ripe ones and consume quickly.
Variations:
Mix these fruits together for a colorful fruit salad.
Blend bananas and papayas for a creamy tropical smoothie.
Use orange zest to flavor desserts and dishes for added nutrients.
Bake apples with nuts and spices for a warming treat.
FAQ:
Q: Are these fruits suitable for seniors with diabetes?
A: Yes, but portion control is important; pair with protein or fiber to manage blood sugar impact.
Q: Can frozen versions of these fruits be used?
A: Absolutely, frozen fruits retain most nutrients and are convenient for smoothies or cooking.
Q: How often should seniors eat fruit?
A: Aim for at least 2 servings of fruit per day as part of a balanced diet.
Q: Can these fruits help with digestion?
A: Yes, apples and papayas especially contain fiber and enzymes that support gut health.
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